The PUD Blog

6 Delicious Desserts to Satisfy Your Sweet Tooth

Different people have a variety of food interests but, there’s one thing that brings everyone together, that’s dessert. When it comes to a rich consistency and versatile ingredients- pudding is one of the tastiest forms of after-dinner treats out there. Australia is renowned for its distinctive confections that are not only rich in flavour but can often be enjoyed as a delightful dessert.

So, if you’re seeking out for a tasty spin on an adored feast here are our six mouth-watering desserts for you to try.

Low-Fat Brown Rice Pudding

With lots of dietary benefits, low-fat brown rice pudding is the ultimate comfort food, which is delicious when served warm. Rich with grains like brown rice, cooked in dense low-fat almond milk and organic sweetener, frozen fruits and maple syrup on the top, the brown rice pudding has all the nourishing components your body needs. This easy to prepare rice pudding is a perfect energy, productivity and vitality source of everyday life and is a great breakfast selection.

Traditional Christmas Puddings

Our traditional Christmas pudding is not just scrumptious in taste but also enriched with nutritious value. Loaded with the goodness of fruit, varieties of nuts, aromatic mixed spices, sultanas and sweeteners, you can make this iconic Christmas pudding by keeping everything on the health value checklist. For instance, different types of nuts, rich in vitamin E that are used in plum puddings help in reducing the blood cholesterol level. Similarly, eggs used in plum puddings are also a great source of vitamin D, which plays a vital role in maintaining the overall immunity in the body.

Sugar-Free Sticky Date Pudding

Sticky-date pudding is the ultimate signature English dessert that anyone would love to indulge in. This mouth-watering dessert is not only filled with molten dates, butter, and cream but also with numerous health benefits. The primary ingredient of this sweet delicacy is dates, which are high in natural sugar, rich in minerals, potassium, fibres, and vitamins, and packed with taste. Thus, there is no need to add any additional processed or refined sugar, and the result is a dessert that is exceedingly healthy and delicious.

Banana Pudding

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Super moist, buttery textured dessert with cinnamon aroma, banana pudding is the healthiest bowl of goodness to warm you up in no time! With all the inexpensive ingredients that are easy to find in your kitchen, this pudding will be ready in less than 10 minutes. Banana, the key ingredient for this pudding is high in potassium and fibre and banana puddings are helpful in preventing diabetes, blood pressure, cardiovascular diseases, asthma, etc. In addition to bananas, the pudding also contains almond milk that is a good source of Vitamin E and coconut oil, which is beneficial in reducing stress.

Gluten-Free Greek Yoghurt Fruit Tart

Gluten-free, crusty and creamy Greek yoghurt fruit tart is an ultimate summertime dessert with all the goodness of fresh tropical fruits. With no refined sugar, flour or butter, you can make the base or crust of your tart with wholesome nuts, dates and dried cranberries! Greek yoghurt is packed with nutrients that exhibit a high amount of proteins compared to milk and is easy to digest for the body, which makes this pudding a delicious option for people with lactose intolerance.

Dairy Free Trifle

With no gluten, grain, and dairy, this trifle brings sheer delights on the table! The trifle can be fructose free as a vegan option as well. Besides, when it comes to trifle, there is always an open ground to play with the layering ingredients. Maple Syrup and Honey can be used instead of artificial dairy sweeteners, and the trifle can be laden with fruits, nuts, low-fat cottage cheese, and light Greek yoghurt as an assembled richness of nutrition and taste.

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